How many calories are in Stuffed Squid Plate?
Stuffed Squid Plate contains 265 calories per serving (13% of the 2,000 kcal daily value), with 6.7g fat, 33g carbs, and 22.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Squid Plate
Nutritional value of Stuffed Squid Plate per 100 grams
What's inside Stuffed Squid Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed squid with sauce | 120g | 75 kcal | 12.5g | 2.5g | 4.2g |
| steamed eggplant with chili sauce | 80g | 50 kcal | 1.3g | 0.6g | 10g |
| cucumber slices | 50g | 40 kcal | 0.6g | 0g | 8g |
| bean sprout salad with green beans | 70g | 50 kcal | 4.3g | 0.3g | 8.6g |
| jackfruit pieces in sauce | 60g | 83.3 kcal | 1.7g | 1.7g | 11.7g |
| steamed leafy greens with sauce | 40g | 75 kcal | 5g | 5g | 7.5g |
Where do the calories in Stuffed Squid Plate come from
How Stuffed Squid Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 22.3g | 45% |
| Fat | 6.7g | 10% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Squid Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Squid Plate
How many calories are in Stuffed Squid Plate?
A full serving of Stuffed Squid Plate contains approximately 265 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 63.1 kcal.
Is Stuffed Squid Plate good for weight loss?
Stuffed Squid Plate has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stuffed Squid Plate?
A serving of Stuffed Squid Plate provides about 22.3g of protein from a total serving weight of 420g. That is 5.3g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Squid Plate calories?
The easiest way to track Stuffed Squid Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Squid Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Rice with Squid and Greens | 300g | 355.0 | 24g | +90 kcal, more protein |
| Pork Lettuce Wraps | 275g | 201.0 | 23.1g | -64 kcal, more protein |
| Tofu with Vegetables and Sauces | 680g | 439.0 | 27g | +174 kcal, more protein |
| Chicken with rice and vegetables | 390g | 420.0 | 34g | +155 kcal, more protein |
| peanut salad | 460g | 425.0 | 15.9g | +160 kcal, less protein |