How many calories are in Indonesian rice plate?
Indonesian rice plate contains 460 calories per serving (23% of the 2,000 kcal daily value), with 24.3g fat, 47g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indonesian rice plate
Nutritional value of Indonesian rice plate per 100 grams
What's inside Indonesian rice plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow split mung/tempek-like crumb (turmeric rice crumbs) | 140g | 150 kcal | 5.7g | 5.7g | 20g |
| chicken (small stewed pieces, turmeric-seasoned) | 65g | 169.2 kcal | 16.9g | 10.8g | 12.3g |
| stir-fried greens (spinach or kangkung) | 45g | 44.4 kcal | 5.6g | 0.7g | 6.7g |
| bean sprouts (lightly sautéed) | 25g | 160 kcal | 12g | 4g | 24g |
| sambal/ chili paste (small serving) | 10g | 350 kcal | 3g | 35g | 10g |
| fried shredded coconut/serundeng (garnish) | 12g | 375 kcal | 12.5g | 37.5g | 8.3g |
Where do the calories in Indonesian rice plate come from
How Indonesian rice plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 26.3g | 53% |
| Fat | 24.3g | 37% |
| Carbs | 47g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indonesian rice plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indonesian rice plate
How many calories are in Indonesian rice plate?
A full serving of Indonesian rice plate contains approximately 460 kcal. The total serving weighs about 297g. Per 100 grams, that works out to 154.9 kcal.
Is Indonesian rice plate good for weight loss?
Indonesian rice plate has a moderate calorie density at 154.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indonesian rice plate?
A serving of Indonesian rice plate provides about 26.3g of protein from a total serving weight of 297g. That is 8.9g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Indonesian rice plate calories?
The easiest way to track Indonesian rice plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indonesian rice plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indonesian spicy combo | 430g | 619.1 | 39.1g | +159 kcal, more protein |
| Satay-style quail eggs | 270g | 402.8 | 17.9g | -57 kcal, less protein |
| Rawon | 270g | 210.0 | 16g | -250 kcal, less protein |
| Soto Mie | 685g | 630.0 | 47.1g | +170 kcal, more protein |
| Kangkung with sambal | 440g | 555.0 | 27.2g | +95 kcal, more protein |