How many calories are in Braised Beef Soup?
Braised Beef Soup contains 515 calories per serving (26% of the 2,000 kcal daily value), with 33g fat, 9g carbs, and 45g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef Soup
Nutritional value of Braised Beef Soup per 100 grams
What's inside Braised Beef Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (braised) | 200g | 220 kcal | 20g | 15g | 0g |
| bean sprouts | 50g | 30 kcal | 4g | 0g | 6g |
| green onions | 30g | 33.3 kcal | 3.3g | 0g | 3.3g |
| broth with spices and chili flakes | 100g | 50 kcal | 2g | 3g | 5g |
Where do the calories in Braised Beef Soup come from
How Braised Beef Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 45g | 90% |
| Fat | 33g | 51% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef Soup
How many calories are in Braised Beef Soup?
A full serving of Braised Beef Soup contains approximately 515 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 135.5 kcal.
Is Braised Beef Soup good for weight loss?
Braised Beef Soup has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Beef Soup?
A serving of Braised Beef Soup provides about 45g of protein from a total serving weight of 380g. That is 11.8g of protein per 100g, which covers roughly 90% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef Soup calories?
The easiest way to track Braised Beef Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese Pho | 490g | 258.0 | 18.2g | -257 kcal, less protein |
| Spicy braised soup | 650g | 612.0 | 46g | +97 kcal, more protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | -200 kcal, less protein |
| Vietnamese Pho Soup | 700g | 433.0 | 28g | -82 kcal, less protein |
| Beef Noodle Soup | 610g | 375.0 | 20g | -140 kcal, less protein |