How many calories are in Bean Sprout Salad?
Bean Sprout Salad contains 171 calories per serving (9% of the 2,000 kcal daily value), with 0.9g fat, 29.6g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bean Sprout Salad
Nutritional value of Bean Sprout Salad per 100 grams
What's inside Bean Sprout Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bean_sprouts | 220g | 50 kcal | 5g | 0.4g | 8.5g |
| red_chili_pepper_slices | 60g | 25 kcal | 1g | 0.2g | 5.8g |
| green_onion_slices | 30g | 20 kcal | 1g | 0g | 4.7g |
| light_broth_sauce (soy/water mix) | 120g | 33.3 kcal | 2.5g | 0g | 5g |
Where do the calories in Bean Sprout Salad come from
How Bean Sprout Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 171 kcal | 9% |
| Protein | 14.9g | 30% |
| Fat | 0.9g | 1% |
| Carbs | 29.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bean Sprout Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bean Sprout Salad
How many calories are in Bean Sprout Salad?
A full serving of Bean Sprout Salad contains approximately 171 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 39.8 kcal.
Is Bean Sprout Salad good for weight loss?
Bean Sprout Salad has a low calorie density at 39.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bean Sprout Salad?
A serving of Bean Sprout Salad provides about 14.9g of protein from a total serving weight of 430g. That is 3.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bean Sprout Salad calories?
The easiest way to track Bean Sprout Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bean Sprout Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Clear Bok Choy Soup | 526g | 82.0 | 5.2g | -89 kcal, less protein |
| Asian veg stir | 268g | 138.2 | 12.3g | -32 kcal, less protein |
| Spicy Chicken Soup | 600g | 465.0 | 37g | +294 kcal, more protein |
| Braised Beef Soup | 380g | 515.0 | 45g | +344 kcal, more protein |
| Spicy Noodle Soup | 290g | 315.0 | 10.5g | +144 kcal, less protein |