How many calories are in Rava Ganji?
Rava Ganji contains 260 calories per serving (13% of the 2,000 kcal daily value), with 10.5g fat, 37g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Ganji
Nutritional value of Rava Ganji per 100 grams
What's inside Rava Ganji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava (semolina) | 100g | 130 kcal | 4.5g | 0.3g | 28g |
| Water | 500g | 8 kcal | 0g | 0g | 1.8g |
| Ghee or oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rava Ganji come from
How Rava Ganji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 4.5g | 9% |
| Fat | 10.5g | 16% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Ganji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Ganji
How many calories are in Rava Ganji?
A full serving of Rava Ganji contains approximately 260 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 42.6 kcal.
Is Rava Ganji good for weight loss?
Rava Ganji has a low calorie density at 42.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rava Ganji?
A serving of Rava Ganji provides about 4.5g of protein from a total serving weight of 610g. That is 0.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Rava Ganji calories?
The easiest way to track Rava Ganji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Ganji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Upma | 160g | 481.0 | 13.7g | +221 kcal, more protein |
| Semolina Upma | 24g | 98.0 | 4g | -162 kcal, less protein |
| Upama | 415g | 355.0 | 7.2g | +95 kcal, more protein |
| Semolina Upma | 220g | 380.0 | 7g | +120 kcal, more protein |
| Semolina Halwa | 230g | 490.0 | 7g | +230 kcal, more protein |