How many calories are in Semolina Upma?
Semolina Upma contains 380 calories per serving (19% of the 2,000 kcal daily value), with 19g fat, 40g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Upma
Nutritional value of Semolina Upma per 100 grams
What's inside Semolina Upma
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina (sooji) | 200g | 120 kcal | 3.5g | 2g | 20g |
| ghee (clarified butter) | 20g | 700 kcal | 0g | 75g | 0g |
Where do the calories in Semolina Upma come from
How Semolina Upma fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Upma
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Upma
How many calories are in Semolina Upma?
A full serving of Semolina Upma contains approximately 380 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 172.7 kcal.
Is Semolina Upma good for weight loss?
Semolina Upma has a moderate calorie density at 172.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Semolina Upma?
A serving of Semolina Upma provides about 7g of protein from a total serving weight of 220g. That is 3.2g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Upma calories?
The easiest way to track Semolina Upma is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Upma compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Halwa | 230g | 490.0 | 7g | +110 kcal, same protein |
| Semolina Upma | 24g | 98.0 | 4g | -282 kcal, less protein |
| Indian Sweet | 140g | 340.0 | 10g | -40 kcal, more protein |
| Semolina Halwa | 185g | 420.0 | 10g | +40 kcal, more protein |
| Rice with ghee | 80g | 180.0 | 2.5g | -200 kcal, less protein |