How many calories are in Brown Beans?
Brown Beans contains 336 calories per serving (17% of the 2,000 kcal daily value), with 1.2g fat, 60g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown Beans
Nutritional value of Brown Beans per 100 grams
What's inside Brown Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled brown beans | 120g | 280 kcal | 17.5g | 1g | 50g |
| Quinoa | 75g | 0 kcal | 0g | 0g | 0g |
| Quinoa | 75g | 0 kcal | 0g | 0g | 0g |
| M chicken breast boiled | 100g | 0 kcal | 0g | 0g | 0g |
| Carrot and green beans | 20g | 0 kcal | 0g | 0g | 0g |
| Egg | 50g | 0 kcal | 0g | 0g | 0g |
| Kidney beans | 100g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Brown Beans come from
How Brown Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 21g | 42% |
| Fat | 1.2g | 2% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown Beans
How many calories are in Brown Beans?
A full serving of Brown Beans contains approximately 336 kcal. The total serving weighs about 540g. Per 100 grams, that works out to 62.2 kcal.
Is Brown Beans good for weight loss?
Brown Beans has a low calorie density at 62.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown Beans?
A serving of Brown Beans provides about 21g of protein from a total serving weight of 540g. That is 3.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Brown Beans calories?
The easiest way to track Brown Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Quinoa with Beans and Egg | 300g | 405.0 | 25g | +69 kcal, more protein |
| Boiled egg with vegetables | 250g | 287.0 | 18.8g | -49 kcal, less protein |
| Boiled eggs with vegetables | 330g | 289.0 | 21.2g | -47 kcal, more protein |
| Chicken Meal | 360g | 402.0 | 44g | +66 kcal, more protein |
| Vegetable Chicken Stew | 400g | 190.0 | 24g | -146 kcal, more protein |