How many calories are in Protein Banana Oatmeal?
Protein Banana Oatmeal contains 312.4 calories per serving (16% of the 2,000 kcal daily value), with 5.2g fat, 35.5g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Banana Oatmeal
Nutritional value of Protein Banana Oatmeal per 100 grams
What's inside Protein Banana Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| low fat milk | 123g | 42 kcal | 3.4g | 1g | 5g |
| rolled oats | 30g | 375 kcal | 13g | 7g | 63g |
| whey protein | 30g | 390 kcal | 75g | 6g | 8g |
| fresh banana | 35g | 89.1 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Protein Banana Oatmeal come from
How Protein Banana Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312.4 kcal | 16% |
| Protein | 31g | 62% |
| Fat | 5.2g | 8% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Banana Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Banana Oatmeal
How many calories are in Protein Banana Oatmeal?
A full serving of Protein Banana Oatmeal contains approximately 312.4 kcal. The total serving weighs about 218g. Per 100 grams, that works out to 143.3 kcal.
Is Protein Banana Oatmeal good for weight loss?
Protein Banana Oatmeal has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Protein Banana Oatmeal?
A serving of Protein Banana Oatmeal provides about 31g of protein from a total serving weight of 218g. That is 14.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Protein Banana Oatmeal calories?
The easiest way to track Protein Banana Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Banana Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal Bowl | 278g | 349.0 | 36.9g | +36 kcal, more protein |
| Protein Oat Smoothie | 354g | 486.0 | 39.3g | +173 kcal, more protein |
| Protein Oat Bowl | 314g | 370.0 | 42.4g | +57 kcal, more protein |
| Protein Oats Bowl | 382g | 461.3 | 43g | +148 kcal, more protein |
| Oats protein smoothie | 440g | 506.2 | 42.3g | +193 kcal, more protein |