How many calories are in White mackerel & sardines?
White mackerel & sardines contains 38 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 0g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White mackerel & sardines
Nutritional value of White mackerel & sardines per 100 grams
What's inside White mackerel & sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Atlantic mackerel (whole, cooked) | 12g | 183.3 kcal | 16.7g | 8.3g | 0g |
| Canned sardines in oil (drained) | 8g | 212.5 kcal | 25g | 12.5g | 0g |
Where do the calories in White mackerel & sardines come from
How White mackerel & sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White mackerel & sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White mackerel & sardines
How many calories are in White mackerel & sardines?
A full serving of White mackerel & sardines contains approximately 38 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 190 kcal.
Is White mackerel & sardines good for weight loss?
White mackerel & sardines has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in White mackerel & sardines?
A serving of White mackerel & sardines provides about 4g of protein from a total serving weight of 20g. That is 20g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track White mackerel & sardines calories?
The easiest way to track White mackerel & sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White mackerel & sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mackerel fillet | 90g | 211.4 | 18.1g | +173 kcal, more protein |
| Mackerel | 100g | 305.0 | 18.6g | +267 kcal, more protein |
| whole small fish | 90g | 162.0 | 17.6g | +124 kcal, more protein |
| Sardines with Egg | 100g | 208.0 | 25g | +170 kcal, more protein |
| Canned tuna & sardines | 200g | 340.0 | 52g | +302 kcal, more protein |