How many calories are in Chicken plate?
Chicken plate contains 622 calories per serving (31% of the 2,000 kcal daily value), with 39.8g fat, 26.8g carbs, and 44.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken plate
Nutritional value of Chicken plate per 100 grams
What's inside Chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roast chicken leg (with skin) | 200g | 210 kcal | 18g | 15g | 0g |
| Mixed corn & diced carrot (butter or oil lightly tossed) | 120g | 110 kcal | 2g | 4g | 19g |
| Side salad: iceberg lettuce, shredded carrot, cucumber, tomato, hard-boiled egg bits, grated cheese, bacon bits, light dressing | 80g | 87.5 kcal | 7.5g | 6.3g | 5g |
Where do the calories in Chicken plate come from
How Chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 622 kcal | 31% |
| Protein | 44.4g | 89% |
| Fat | 39.8g | 61% |
| Carbs | 26.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken plate
How many calories are in Chicken plate?
A full serving of Chicken plate contains approximately 622 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 155.5 kcal.
Is Chicken plate good for weight loss?
Chicken plate has a moderate calorie density at 155.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken plate?
A serving of Chicken plate provides about 44.4g of protein from a total serving weight of 400g. That is 11.1g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken plate calories?
The easiest way to track Chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad bowl | 630g | 712.0 | 27.7g | +90 kcal, less protein |
| Chicken salad | 310g | 344.0 | 35.9g | -278 kcal, less protein |
| Salad with egg and flatbread | 398g | 388.0 | 15.4g | -234 kcal, less protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -322 kcal, less protein |
| Grilled Chicken Plate | 390g | 478.0 | 32g | -144 kcal, less protein |