How many calories are in Rice with Egg and Pork?
Rice with Egg and Pork contains 485 calories per serving (24% of the 2,000 kcal daily value), with 19.4g fat, 54.2g carbs, and 22.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Pork
Nutritional value of Rice with Egg and Pork per 100 grams
What's inside Rice with Egg and Pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 60g | 150 kcal | 10.8g | 11.7g | 1.7g |
| sweet chili sauce | 40g | 100 kcal | 0g | 0g | 25g |
| fried pork slices | 80g | 200 kcal | 15g | 15g | 0g |
Where do the calories in Rice with Egg and Pork come from
How Rice with Egg and Pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 22.7g | 45% |
| Fat | 19.4g | 30% |
| Carbs | 54.2g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Pork
How many calories are in Rice with Egg and Pork?
A full serving of Rice with Egg and Pork contains approximately 485 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 147 kcal.
Is Rice with Egg and Pork good for weight loss?
Rice with Egg and Pork has a low calorie density at 147 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Pork?
A serving of Rice with Egg and Pork provides about 22.7g of protein from a total serving weight of 330g. That is 6.9g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Pork calories?
The easiest way to track Rice with Egg and Pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Pork | 320g | 475.0 | 22.2g | -10 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | +50 kcal, more protein |
| Rice with Pork and Fried Egg | 220g | 430.0 | 28.7g | -55 kcal, more protein |
| rice box | 265g | 682.0 | 34.6g | +197 kcal, more protein |
| Rice with Pork and Egg | 370g | 634.0 | 28.2g | +149 kcal, more protein |