How many calories are in rice box?
rice box contains 682 calories per serving (34% of the 2,000 kcal daily value), with 32.2g fat, 58.8g carbs, and 34.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice box
Nutritional value of rice box per 100 grams
What's inside rice box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried pork (char siu / roasted pork) | 120g | 275 kcal | 19g | 20g | 0g |
| steamed white rice | 200g | 130 kcal | 2.5g | 0.5g | 28g |
| fried egg (scrambled/omelette) | 45g | 160 kcal | 14g | 12.4g | 2.4g |
| soy-based sauce / oily dressing | 10g | 200 kcal | 5g | 16g | 17g |
Where do the calories in rice box come from
How rice box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 682 kcal | 34% |
| Protein | 34.6g | 69% |
| Fat | 32.2g | 50% |
| Carbs | 58.8g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice box
How many calories are in rice box?
A full serving of rice box contains approximately 682 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 257.4 kcal.
Is rice box good for weight loss?
rice box has a high calorie density at 257.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in rice box?
A serving of rice box provides about 34.6g of protein from a total serving weight of 265g. That is 13.1g of protein per 100g, which covers roughly 69% of the recommended daily intake of 50g.
What is the easiest way to track rice box calories?
The easiest way to track rice box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, Rice & Mince | 210g | 374.6 | 23.4g | -307 kcal, less protein |
| Rice with fried pork and egg | 300g | 535.0 | 25g | -147 kcal, less protein |
| Rice with Egg and Pork | 330g | 485.0 | 22.7g | -197 kcal, less protein |
| Rice with Egg and Pork | 320g | 475.0 | 22.2g | -207 kcal, less protein |
| Rice with Egg and Pork Stir-fry | 290g | 446.0 | 35.3g | -236 kcal, more protein |