How many calories are in Chickpeas with Bread?
Chickpeas with Bread contains 430 calories per serving (22% of the 2,000 kcal daily value), with 7g fat, 74g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with Bread
Nutritional value of Chickpeas with Bread per 100 grams
What's inside Chickpeas with Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chickpeas in curry sauce | 150g | 160 kcal | 8g | 3.3g | 26.7g |
| whole wheat bread | 70g | 271.4 kcal | 11.4g | 2.9g | 48.6g |
Where do the calories in Chickpeas with Bread come from
How Chickpeas with Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 20g | 40% |
| Fat | 7g | 11% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with Bread
How many calories are in Chickpeas with Bread?
A full serving of Chickpeas with Bread contains approximately 430 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 195.5 kcal.
Is Chickpeas with Bread good for weight loss?
Chickpeas with Bread has a moderate calorie density at 195.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chickpeas with Bread?
A serving of Chickpeas with Bread provides about 20g of protein from a total serving weight of 220g. That is 9.1g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with Bread calories?
The easiest way to track Chickpeas with Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Curry | 150g | 270.0 | 10g | -160 kcal, less protein |
| Chickpea Curry with Chapati | 230g | 400.0 | 14g | -30 kcal, less protein |
| Chickpea Curry with Bread | 310g | 460.0 | 18g | +30 kcal, less protein |
| Chole Bhature | 350g | 730.0 | 20g | +300 kcal, same protein |
| Puri with Chole and Dal | 500g | 660.0 | 22g | +230 kcal, more protein |