How many calories are in Rice with Chickpea Curry?
Rice with Chickpea Curry contains 224 calories per serving (11% of the 2,000 kcal daily value), with 3.8g fat, 42.3g carbs, and 10.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Chickpea Curry
Nutritional value of Rice with Chickpea Curry per 100 grams
What's inside Rice with Chickpea Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white basmati rice | 80g | 130 kcal | 3.4g | 0.4g | 27.9g |
| black chickpeas curry (Kala Chana) | 100g | 120 kcal | 7.5g | 3.5g | 20g |
Where do the calories in Rice with Chickpea Curry come from
How Rice with Chickpea Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 10.2g | 20% |
| Fat | 3.8g | 6% |
| Carbs | 42.3g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Chickpea Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Chickpea Curry
How many calories are in Rice with Chickpea Curry?
A full serving of Rice with Chickpea Curry contains approximately 224 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 124.4 kcal.
Is Rice with Chickpea Curry good for weight loss?
Rice with Chickpea Curry has a low calorie density at 124.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Chickpea Curry?
A serving of Rice with Chickpea Curry provides about 10.2g of protein from a total serving weight of 180g. That is 5.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Chickpea Curry calories?
The easiest way to track Rice with Chickpea Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Chickpea Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chickpeas and Spinach Curry | 330g | 385.0 | 16.2g | +161 kcal, more protein |
| Kala Chana Curry | 300g | 330.0 | 20g | +106 kcal, more protein |
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | +186 kcal, more protein |
| Cooked Black Chickpeas | 200g | 330.0 | 20g | +106 kcal, more protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | +186 kcal, more protein |