How many calories are in Kala Chana Curry?
Kala Chana Curry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kala Chana Curry
Nutritional value of Kala Chana Curry per 100 grams
What's inside Kala Chana Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black chickpeas (kala chana) curry | 300g | 110 kcal | 6.7g | 1.7g | 15g |
Where do the calories in Kala Chana Curry come from
How Kala Chana Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kala Chana Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kala Chana Curry
How many calories are in Kala Chana Curry?
A full serving of Kala Chana Curry contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Kala Chana Curry good for weight loss?
Kala Chana Curry has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kala Chana Curry?
A serving of Kala Chana Curry provides about 20g of protein from a total serving weight of 300g. That is 6.7g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Kala Chana Curry calories?
The easiest way to track Kala Chana Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kala Chana Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Black Chickpeas | 200g | 330.0 | 20g | +0 kcal, same protein |
| Spiced Black Chickpeas | 130g | 440.0 | 20.2g | +110 kcal, more protein |
| Rice with Chickpeas and Spinach Curry | 330g | 385.0 | 16.2g | +55 kcal, less protein |
| Rice with Chickpea Curry | 180g | 224.0 | 10.2g | -106 kcal, less protein |
| Chapati with Chickpea Curry | 150g | 410.0 | 15g | +80 kcal, less protein |