How many calories are in Chicken stew?
Chicken stew contains 1,839 calories per serving (92% of the 2,000 kcal daily value), with 144.1g fat, 15.2g carbs, and 128.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken stew
Nutritional value of Chicken stew per 100 grams
What's inside Chicken stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (mixed pieces, cooked stewed) | 650g | 220.8 kcal | 19.3g | 16.4g | 0.4g |
| Cooking oil (vegetable, used for stewing) | 80g | 250 kcal | 0g | 28g | 0g |
| Onion (cooked, sautéed) | 40g | 245 kcal | 3g | 17.5g | 15g |
| Fresh cilantro/coriander (garnish) | 6g | 266.7 kcal | 13.3g | 3.3g | 60g |
| Spice blend (turmeric + curry + others, with minimal carbs) | 30g | 300 kcal | 3.3g | 26.7g | 10g |
Where do the calories in Chicken stew come from
How Chicken stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,839 kcal | 92% |
| Protein | 128.5g | 257% |
| Fat | 144.1g | 222% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken stew
How many calories are in Chicken stew?
A full serving of Chicken stew contains approximately 1,839 kcal. The total serving weighs about 806g. Per 100 grams, that works out to 228.2 kcal.
Is Chicken stew good for weight loss?
Chicken stew has a moderate calorie density at 228.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken stew?
A serving of Chicken stew provides about 128.5g of protein from a total serving weight of 806g. That is 15.9g of protein per 100g, which covers roughly 257% of the recommended daily intake of 50g.
What is the easiest way to track Chicken stew calories?
The easiest way to track Chicken stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken curry | 777g | 2367.0 | 139.8g | +528 kcal, more protein |
| Spiced Chicken Scramble | 555g | 1507.0 | 50g | -332 kcal, less protein |
| Curried meat | 783g | 1742.0 | 138.3g | -97 kcal, more protein |
| Chicken Sabji | 210g | 370.0 | 26g | -1469 kcal, less protein |
| Stewed Chicken | 420g | 920.0 | 80g | -919 kcal, less protein |