How many calories are in Salmon Egg Breakfast?
Salmon Egg Breakfast contains 428 calories per serving (21% of the 2,000 kcal daily value), with 24.4g fat, 29.1g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Egg Breakfast
Nutritional value of Salmon Egg Breakfast per 100 grams
What's inside Salmon Egg Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 100g | 160 kcal | 11g | 12g | 1.2g |
| Whole grain bread (2 small slices) | 40g | 262.5 kcal | 11.3g | 3.8g | 45g |
| Smoked salmon | 30g | 200 kcal | 20g | 13.3g | 0g |
| Fresh strawberries | 60g | 33.3 kcal | 0.7g | 0.3g | 8.3g |
| Cucumber slices | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Pea shoots / Microgreens | 20g | 30 kcal | 2.5g | 0.5g | 5g |
| Mixed seeds (sunflower/flax) | 5g | 600 kcal | 20g | 50g | 20g |
| Butter with nettle | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Salmon Egg Breakfast come from
How Salmon Egg Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 23.9g | 48% |
| Fat | 24.4g | 38% |
| Carbs | 29.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Egg Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Egg Breakfast
How many calories are in Salmon Egg Breakfast?
A full serving of Salmon Egg Breakfast contains approximately 428 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 125.9 kcal.
Is Salmon Egg Breakfast good for weight loss?
Salmon Egg Breakfast has a low calorie density at 125.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Egg Breakfast?
A serving of Salmon Egg Breakfast provides about 23.9g of protein from a total serving weight of 340g. That is 7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Egg Breakfast calories?
The easiest way to track Salmon Egg Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Egg Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Eggs | 485g | 329.0 | 23.4g | -99 kcal, less protein |
| Egg and Bread | 226g | 406.0 | 19g | -22 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -184 kcal, less protein |
| Egg and Tuna Plate | 395g | 392.0 | 41.9g | -36 kcal, more protein |
| Salmon on Toast | 130g | 332.0 | 17g | -96 kcal, less protein |