How many calories are in Salmon and Eggs?
Salmon and Eggs contains 329 calories per serving (16% of the 2,000 kcal daily value), with 19.7g fat, 17.8g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs
Nutritional value of Salmon and Eggs per 100 grams
What's inside Salmon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut sweet | 15g | 486.7 kcal | 6.7g | 26.7g | 60g |
| Hard-boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| Smoked salmon | 40g | 150 kcal | 18g | 8.8g | 0g |
| Cucumber | 80g | 15 kcal | 0.6g | 0.1g | 3.6g |
| Strawberries | 40g | 32.5 kcal | 0.8g | 0.3g | 7.8g |
| Pea shoots | 10g | 40 kcal | 4g | 0g | 7g |
| Coffee with spoon of milk | 200g | 6 kcal | 0.5g | 0.5g | 0.5g |
Where do the calories in Salmon and Eggs come from
How Salmon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329 kcal | 16% |
| Protein | 23.4g | 47% |
| Fat | 19.7g | 30% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs
How many calories are in Salmon and Eggs?
A full serving of Salmon and Eggs contains approximately 329 kcal. The total serving weighs about 485g. Per 100 grams, that works out to 67.8 kcal.
Is Salmon and Eggs good for weight loss?
Salmon and Eggs has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Eggs?
A serving of Salmon and Eggs provides about 23.4g of protein from a total serving weight of 485g. That is 4.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs calories?
The easiest way to track Salmon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Tuna Plate | 395g | 392.0 | 41.9g | +63 kcal, more protein |
| Salmon Egg Breakfast | 340g | 428.0 | 23.9g | +99 kcal, more protein |
| Sprat Sandwiches and Fruit | 645g | 973.0 | 36.4g | +644 kcal, more protein |
| Salmon Egg Breakfast | 345g | 433.0 | 25.8g | +104 kcal, more protein |
| Eggs and Buckwheat | 260g | 325.0 | 18.3g | -4 kcal, less protein |