How many calories are in Egg and Tuna Plate?
Egg and Tuna Plate contains 392 calories per serving (20% of the 2,000 kcal daily value), with 19.9g fat, 10.9g carbs, and 41.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg and Tuna Plate
Nutritional value of Egg and Tuna Plate per 100 grams
What's inside Egg and Tuna Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned Tuna in Brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| Hard Cheese (Cheddar type) | 30g | 380 kcal | 24g | 31g | 1.3g |
| Fresh Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.6g |
| Fresh Strawberries | 70g | 31.4 kcal | 0.7g | 0.3g | 7.7g |
| Microgreens (Pea Shoots) | 15g | 33.3 kcal | 3.3g | 0.7g | 5.3g |
Where do the calories in Egg and Tuna Plate come from
How Egg and Tuna Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 41.9g | 84% |
| Fat | 19.9g | 31% |
| Carbs | 10.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Tuna Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Tuna Plate
How many calories are in Egg and Tuna Plate?
A full serving of Egg and Tuna Plate contains approximately 392 kcal. The total serving weighs about 395g. Per 100 grams, that works out to 99.2 kcal.
Is Egg and Tuna Plate good for weight loss?
Egg and Tuna Plate has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Tuna Plate?
A serving of Egg and Tuna Plate provides about 41.9g of protein from a total serving weight of 395g. That is 10.6g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Tuna Plate calories?
The easiest way to track Egg and Tuna Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Tuna Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Eggs | 485g | 329.0 | 23.4g | -63 kcal, less protein |
| Tuna Egg Salad | 90g | 150.0 | 12.9g | -242 kcal, less protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | -10 kcal, less protein |
| Eggs and Tuna Plate | 340g | 378.0 | 37.5g | -14 kcal, less protein |
| Eggs and Tuna Breakfast | 360g | 476.0 | 36.8g | +84 kcal, less protein |