How many calories are in Egg and Veggie Box?
Egg and Veggie Box contains 441 calories per serving (22% of the 2,000 kcal daily value), with 15g fat, 38.3g carbs, and 37.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Box
Nutritional value of Egg and Veggie Box per 100 grams
What's inside Egg and Veggie Box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 130g | 161.5 kcal | 13.8g | 10g | 0.8g |
| grape tomatoes | 100g | 30 kcal | 1g | 0.3g | 6g |
| steamed broccoli | 150g | 34 kcal | 2.9g | 0.4g | 6.7g |
| boiled sweet potato | 100g | 90 kcal | 2g | 0.1g | 21g |
| boiled shrimp | 50g | 120 kcal | 24g | 2g | 0.4g |
Where do the calories in Egg and Veggie Box come from
How Egg and Veggie Box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 37.3g | 75% |
| Fat | 15g | 23% |
| Carbs | 38.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Box
How many calories are in Egg and Veggie Box?
A full serving of Egg and Veggie Box contains approximately 441 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 83.2 kcal.
Is Egg and Veggie Box good for weight loss?
Egg and Veggie Box has a low calorie density at 83.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Box?
A serving of Egg and Veggie Box provides about 37.3g of protein from a total serving weight of 530g. That is 7g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Box calories?
The easiest way to track Egg and Veggie Box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -156 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | -9 kcal, less protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -229 kcal, less protein |
| Vegetable and Egg Salad | 460g | 248.0 | 19.4g | -193 kcal, less protein |
| Vegetable and Egg Salad | 580g | 298.0 | 19.3g | -143 kcal, less protein |