How many calories are in Eggs with Sweet Potato and Broccoli?
Eggs with Sweet Potato and Broccoli contains 285 calories per serving (14% of the 2,000 kcal daily value), with 14.9g fat, 19g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Sweet Potato and Broccoli
Nutritional value of Eggs with Sweet Potato and Broccoli per 100 grams
What's inside Eggs with Sweet Potato and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 120g | 34.2 kcal | 0.8g | 0.4g | 8.3g |
| steamed broccoli | 100g | 34 kcal | 3g | 0.4g | 7g |
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Eggs with Sweet Potato and Broccoli come from
How Eggs with Sweet Potato and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 22g | 44% |
| Fat | 14.9g | 23% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Sweet Potato and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Sweet Potato and Broccoli
How many calories are in Eggs with Sweet Potato and Broccoli?
A full serving of Eggs with Sweet Potato and Broccoli contains approximately 285 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 79.2 kcal.
Is Eggs with Sweet Potato and Broccoli good for weight loss?
Eggs with Sweet Potato and Broccoli has a low calorie density at 79.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Sweet Potato and Broccoli?
A serving of Eggs with Sweet Potato and Broccoli provides about 22g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Sweet Potato and Broccoli calories?
The easiest way to track Eggs with Sweet Potato and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Sweet Potato and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Veggie Box | 530g | 441.0 | 37.3g | +156 kcal, more protein |
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -73 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -27 kcal, less protein |
| Balanced Plate | 390g | 705.0 | 19.8g | +420 kcal, less protein |
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | +147 kcal, less protein |