How many calories are in Eggs, Broccoli, Rice, Pickled Garlic?
Eggs, Broccoli, Rice, Pickled Garlic contains 432 calories per serving (22% of the 2,000 kcal daily value), with 11.4g fat, 61.1g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs, Broccoli, Rice, Pickled Garlic
Nutritional value of Eggs, Broccoli, Rice, Pickled Garlic per 100 grams
What's inside Eggs, Broccoli, Rice, Pickled Garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 120g | 130 kcal | 10.5g | 8.8g | 0.9g |
| steamed broccoli | 90g | 34.4 kcal | 2.8g | 0.3g | 6.7g |
| cooked white rice | 150g | 136.7 kcal | 2.9g | 0.3g | 30g |
| pickled garlic cloves | 50g | 80 kcal | 2g | 0.2g | 18g |
Where do the calories in Eggs, Broccoli, Rice, Pickled Garlic come from
How Eggs, Broccoli, Rice, Pickled Garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 20.4g | 41% |
| Fat | 11.4g | 18% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs, Broccoli, Rice, Pickled Garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs, Broccoli, Rice, Pickled Garlic
How many calories are in Eggs, Broccoli, Rice, Pickled Garlic?
A full serving of Eggs, Broccoli, Rice, Pickled Garlic contains approximately 432 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 105.4 kcal.
Is Eggs, Broccoli, Rice, Pickled Garlic good for weight loss?
Eggs, Broccoli, Rice, Pickled Garlic has a low calorie density at 105.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs, Broccoli, Rice, Pickled Garlic?
A serving of Eggs, Broccoli, Rice, Pickled Garlic provides about 20.4g of protein from a total serving weight of 410g. That is 5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Eggs, Broccoli, Rice, Pickled Garlic calories?
The easiest way to track Eggs, Broccoli, Rice, Pickled Garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs, Broccoli, Rice, Pickled Garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -220 kcal, less protein |
| Rice, Broccoli & Eggs | 554g | 456.0 | 27.9g | +24 kcal, more protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | -147 kcal, more protein |
| Rice with seafood and eggs | 370g | 365.0 | 29g | -67 kcal, more protein |
| Egg and Veggie Box | 530g | 441.0 | 37.3g | +9 kcal, more protein |