How many calories are in Dhal Idli with Tomato Chutney?
Dhal Idli with Tomato Chutney contains 340 calories per serving (17% of the 2,000 kcal daily value), with 2.1g fat, 64g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dhal Idli with Tomato Chutney
Nutritional value of Dhal Idli with Tomato Chutney per 100 grams
What's inside Dhal Idli with Tomato Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dhal idli | 200g | 160 kcal | 6g | 1g | 30g |
| tomato chutney | 50g | 40 kcal | 1g | 0.2g | 8g |
Where do the calories in Dhal Idli with Tomato Chutney come from
How Dhal Idli with Tomato Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 12.5g | 25% |
| Fat | 2.1g | 3% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dhal Idli with Tomato Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dhal Idli with Tomato Chutney
How many calories are in Dhal Idli with Tomato Chutney?
A full serving of Dhal Idli with Tomato Chutney contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Dhal Idli with Tomato Chutney good for weight loss?
Dhal Idli with Tomato Chutney has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dhal Idli with Tomato Chutney?
A serving of Dhal Idli with Tomato Chutney provides about 12.5g of protein from a total serving weight of 250g. That is 5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Dhal Idli with Tomato Chutney calories?
The easiest way to track Dhal Idli with Tomato Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dhal Idli with Tomato Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dhal Idli with Tomato Chutney | 200g | 220.0 | 8g | -120 kcal, less protein |
| Dhal Idli with Onion Chutney | 250g | 340.0 | 13g | +0 kcal, more protein |
| Dosa with chutney | 250g | 360.0 | 9g | +20 kcal, less protein |
| Idli & chutney | 190g | 300.0 | 6.2g | -40 kcal, less protein |
| Dosai with Tomato Chutney | 200g | 270.0 | 7g | -70 kcal, less protein |