How many calories are in Dhal Idli with Onion Chutney?
Dhal Idli with Onion Chutney contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4g fat, 66g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dhal Idli with Onion Chutney
Nutritional value of Dhal Idli with Onion Chutney per 100 grams
What's inside Dhal Idli with Onion Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dhal idli | 200g | 140 kcal | 6g | 1g | 28g |
| onion chutney | 50g | 120 kcal | 2g | 4g | 20g |
Where do the calories in Dhal Idli with Onion Chutney come from
How Dhal Idli with Onion Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 13g | 26% |
| Fat | 4g | 6% |
| Carbs | 66g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dhal Idli with Onion Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dhal Idli with Onion Chutney
How many calories are in Dhal Idli with Onion Chutney?
A full serving of Dhal Idli with Onion Chutney contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Dhal Idli with Onion Chutney good for weight loss?
Dhal Idli with Onion Chutney has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dhal Idli with Onion Chutney?
A serving of Dhal Idli with Onion Chutney provides about 13g of protein from a total serving weight of 250g. That is 5.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Dhal Idli with Onion Chutney calories?
The easiest way to track Dhal Idli with Onion Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dhal Idli with Onion Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dhal Idli with Tomato Chutney | 250g | 340.0 | 12.5g | +0 kcal, less protein |
| Dhal Idli with Tomato Chutney | 200g | 220.0 | 8g | -120 kcal, less protein |
| Idli with peanut chutney | 250g | 410.0 | 11g | +70 kcal, less protein |
| Idli with peanut chutney | 300g | 630.0 | 19g | +290 kcal, more protein |
| Idlis with chutney | 150g | 190.0 | 4.5g | -150 kcal, less protein |