How many calories are in Dhal Idli with Tomato Chutney?
Dhal Idli with Tomato Chutney contains 220 calories per serving (11% of the 2,000 kcal daily value), with 1.2g fat, 44g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dhal Idli with Tomato Chutney
Nutritional value of Dhal Idli with Tomato Chutney per 100 grams
What's inside Dhal Idli with Tomato Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dhal idli | 150g | 120 kcal | 4.7g | 0.7g | 23.3g |
| tomato chutney | 50g | 80 kcal | 2g | 0.4g | 18g |
Where do the calories in Dhal Idli with Tomato Chutney come from
How Dhal Idli with Tomato Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 1.2g | 2% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dhal Idli with Tomato Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dhal Idli with Tomato Chutney
How many calories are in Dhal Idli with Tomato Chutney?
A full serving of Dhal Idli with Tomato Chutney contains approximately 220 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 110 kcal.
Is Dhal Idli with Tomato Chutney good for weight loss?
Dhal Idli with Tomato Chutney has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dhal Idli with Tomato Chutney?
A serving of Dhal Idli with Tomato Chutney provides about 8g of protein from a total serving weight of 200g. That is 4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dhal Idli with Tomato Chutney calories?
The easiest way to track Dhal Idli with Tomato Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dhal Idli with Tomato Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dhal Idli with Tomato Chutney | 250g | 340.0 | 12.5g | +120 kcal, more protein |
| Dhal Idli with Onion Chutney | 250g | 340.0 | 13g | +120 kcal, more protein |
| Dosa with chutney | 250g | 360.0 | 9g | +140 kcal, more protein |
| Idli & chutney | 190g | 300.0 | 6.2g | +80 kcal, less protein |
| Dosai with Tomato Chutney | 200g | 270.0 | 7g | +50 kcal, less protein |