How many calories are in Spinach Dal with Ragi Ball?
Spinach Dal with Ragi Ball contains 460 calories per serving (23% of the 2,000 kcal daily value), with 4g fat, 90g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Dal with Ragi Ball
Nutritional value of Spinach Dal with Ragi Ball per 100 grams
What's inside Spinach Dal with Ragi Ball
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spinach dal curry with okra | 200g | 90 kcal | 5g | 1.5g | 15g |
| ragi ball (finger millet ball) | 80g | 350 kcal | 8.8g | 1.3g | 75g |
Where do the calories in Spinach Dal with Ragi Ball come from
How Spinach Dal with Ragi Ball fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 17g | 34% |
| Fat | 4g | 6% |
| Carbs | 90g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Dal with Ragi Ball
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Dal with Ragi Ball
How many calories are in Spinach Dal with Ragi Ball?
A full serving of Spinach Dal with Ragi Ball contains approximately 460 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 164.3 kcal.
Is Spinach Dal with Ragi Ball good for weight loss?
Spinach Dal with Ragi Ball has a moderate calorie density at 164.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spinach Dal with Ragi Ball?
A serving of Spinach Dal with Ragi Ball provides about 17g of protein from a total serving weight of 280g. That is 6.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Dal with Ragi Ball calories?
The easiest way to track Spinach Dal with Ragi Ball is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Dal with Ragi Ball compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Ball with Sambar and Sprouted Salad | 450g | 630.0 | 25g | +170 kcal, more protein |
| Ragi Dosa with Peas Curry | 200g | 250.0 | 9g | -210 kcal, less protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | -10 kcal, less protein |
| Ragi ball with okra curry | 250g | 363.0 | 9g | -97 kcal, less protein |
| Ragi Roti with Curry | 220g | 0.0 | 0g | -460 kcal, less protein |