How many calories are in Ragi Dosa with Peas Curry?
Ragi Dosa with Peas Curry contains 250 calories per serving (13% of the 2,000 kcal daily value), with 3g fat, 52g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi Dosa with Peas Curry
Nutritional value of Ragi Dosa with Peas Curry per 100 grams
What's inside Ragi Dosa with Peas Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ragi dosa (finger millet crepe) | 120g | 150 kcal | 4.2g | 0.8g | 33.3g |
| spiced green peas curry | 80g | 87.5 kcal | 5g | 2.5g | 15g |
Where do the calories in Ragi Dosa with Peas Curry come from
How Ragi Dosa with Peas Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi Dosa with Peas Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi Dosa with Peas Curry
How many calories are in Ragi Dosa with Peas Curry?
A full serving of Ragi Dosa with Peas Curry contains approximately 250 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 125 kcal.
Is Ragi Dosa with Peas Curry good for weight loss?
Ragi Dosa with Peas Curry has a low calorie density at 125 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi Dosa with Peas Curry?
A serving of Ragi Dosa with Peas Curry provides about 9g of protein from a total serving weight of 200g. That is 4.5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ragi Dosa with Peas Curry calories?
The easiest way to track Ragi Dosa with Peas Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi Dosa with Peas Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Vegetable Curry | 150g | 220.0 | 5.6g | -30 kcal, less protein |
| Ragi Dosa | 100g | 130.0 | 3.6g | -120 kcal, less protein |
| Ragi Dosa with Sambar | 250g | 250.0 | 9.6g | +0 kcal, more protein |
| Spinach Dal with Ragi Ball | 280g | 460.0 | 17g | +210 kcal, more protein |
| Ragi Dosa | 60g | 210.0 | 6g | -40 kcal, less protein |