How many calories are in Ragi ball with okra curry?
Ragi ball with okra curry contains 363 calories per serving (18% of the 2,000 kcal daily value), with 1.2g fat, 77g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi ball with okra curry
Nutritional value of Ragi ball with okra curry per 100 grams
What's inside Ragi ball with okra curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi ball (Ragi mudde) | 150g | 220 kcal | 4.7g | 0.7g | 46.7g |
| Ladies finger (Okra) curry | 100g | 33 kcal | 2g | 0.2g | 7g |
Where do the calories in Ragi ball with okra curry come from
How Ragi ball with okra curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 363 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 1.2g | 2% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi ball with okra curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi ball with okra curry
How many calories are in Ragi ball with okra curry?
A full serving of Ragi ball with okra curry contains approximately 363 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 145.2 kcal.
Is Ragi ball with okra curry good for weight loss?
Ragi ball with okra curry has a low calorie density at 145.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ragi ball with okra curry?
A serving of Ragi ball with okra curry provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Ragi ball with okra curry calories?
The easiest way to track Ragi ball with okra curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi ball with okra curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach Dal with Ragi Ball | 280g | 460.0 | 17g | +97 kcal, more protein |
| Multigrain Roti with Lady Finger | 220g | 313.0 | 10g | -50 kcal, more protein |
| Ragi Mudde Sambar | 350g | 450.0 | 14g | +87 kcal, more protein |
| Ladiesfingers | 100g | 30.0 | 2g | -333 kcal, less protein |
| Ragi Dosa with Vegetable Curry | 150g | 220.0 | 5.6g | -143 kcal, less protein |