How many calories are in Mixed Plate with Lentil Soup?
Mixed Plate with Lentil Soup contains 335 calories per serving (17% of the 2,000 kcal daily value), with 10g fat, 45g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Lentil Soup
Nutritional value of Mixed Plate with Lentil Soup per 100 grams
What's inside Mixed Plate with Lentil Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 150g | 80 kcal | 10g | 4.7g | 2g |
| boiled greens (spinach or similar) | 100g | 25 kcal | 2g | 0g | 5g |
| fresh mixed vegetables (carrot, cucumber, radish) | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| spiced cauliflower curry | 100g | 70 kcal | 3g | 3g | 10g |
| lentil soup | 200g | 45 kcal | 3g | 0g | 10g |
Where do the calories in Mixed Plate with Lentil Soup come from
How Mixed Plate with Lentil Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Lentil Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Lentil Soup
How many calories are in Mixed Plate with Lentil Soup?
A full serving of Mixed Plate with Lentil Soup contains approximately 335 kcal. The total serving weighs about 630g. Per 100 grams, that works out to 53.2 kcal.
Is Mixed Plate with Lentil Soup good for weight loss?
Mixed Plate with Lentil Soup has a low calorie density at 53.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Lentil Soup?
A serving of Mixed Plate with Lentil Soup provides about 27g of protein from a total serving weight of 630g. That is 4.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Lentil Soup calories?
The easiest way to track Mixed Plate with Lentil Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Lentil Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil soup with sides | 410g | 375.0 | 26g | +40 kcal, less protein |
| Rice with beef and vegetables | 410g | 497.0 | 39g | +162 kcal, more protein |
| Boiled Veggies with Beef | 390g | 313.0 | 25.5g | -22 kcal, less protein |
| Rice with curry and greens | 360g | 370.0 | 18.2g | +35 kcal, less protein |
| Rice with beef, lentils, vegetables, cucumber | 480g | 523.0 | 29.3g | +188 kcal, more protein |