How many calories are in Boiled Veggies with Beef?
Boiled Veggies with Beef contains 313 calories per serving (16% of the 2,000 kcal daily value), with 12.6g fat, 34.3g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Veggies with Beef
Nutritional value of Boiled Veggies with Beef per 100 grams
What's inside Boiled Veggies with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled carrot | 120g | 34.2 kcal | 0.8g | 0.2g | 8g |
| boiled leafy greens (likely water spinach) | 100g | 22 kcal | 2.6g | 0.3g | 3.7g |
| beef chunks, cooked | 80g | 200 kcal | 25g | 15g | 0g |
| boiled sweet potato | 90g | 100 kcal | 2.2g | 0.1g | 23.3g |
Where do the calories in Boiled Veggies with Beef come from
How Boiled Veggies with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 25.5g | 51% |
| Fat | 12.6g | 19% |
| Carbs | 34.3g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Veggies with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Veggies with Beef
How many calories are in Boiled Veggies with Beef?
A full serving of Boiled Veggies with Beef contains approximately 313 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 80.3 kcal.
Is Boiled Veggies with Beef good for weight loss?
Boiled Veggies with Beef has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Veggies with Beef?
A serving of Boiled Veggies with Beef provides about 25.5g of protein from a total serving weight of 390g. That is 6.5g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Veggies with Beef calories?
The easiest way to track Boiled Veggies with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Veggies with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Lentil Soup | 630g | 335.0 | 27g | +22 kcal, more protein |
| Beef Stew with Vegetables | 350g | 466.0 | 31.8g | +153 kcal, more protein |
| Beef Fried Rice | 290g | 400.0 | 17g | +87 kcal, less protein |
| Beef Vegetable Soup | 552g | 611.0 | 24g | +298 kcal, less protein |
| Mixed Veggie Bowl | 480g | 418.0 | 23.5g | +105 kcal, less protein |