How many calories are in Lentil soup with sides?
Lentil soup with sides contains 375 calories per serving (19% of the 2,000 kcal daily value), with 13.5g fat, 45g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil soup with sides
Nutritional value of Lentil soup with sides per 100 grams
What's inside Lentil soup with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled yellow lentil soup | 150g | 80 kcal | 6g | 0.3g | 16.7g |
| fried beef pieces | 70g | 200 kcal | 17.1g | 14.3g | 0g |
| boiled or steamed greens (spinach or similar) | 50g | 30 kcal | 4g | 0g | 6g |
| fresh mixed vegetables (carrot, cucumber, radish) | 80g | 37.5 kcal | 1.3g | 0g | 8.8g |
| spiced cauliflower (fried or cooked with oil and spices) | 60g | 116.7 kcal | 3.3g | 5g | 16.7g |
Where do the calories in Lentil soup with sides come from
How Lentil soup with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 26g | 52% |
| Fat | 13.5g | 21% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil soup with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil soup with sides
How many calories are in Lentil soup with sides?
A full serving of Lentil soup with sides contains approximately 375 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 91.5 kcal.
Is Lentil soup with sides good for weight loss?
Lentil soup with sides has a low calorie density at 91.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil soup with sides?
A serving of Lentil soup with sides provides about 26g of protein from a total serving weight of 410g. That is 6.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Lentil soup with sides calories?
The easiest way to track Lentil soup with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil soup with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Plate with Lentil Soup | 630g | 335.0 | 27g | -40 kcal, more protein |
| Mung Bean Stew with Rice and Vegetables | 520g | 549.0 | 30.2g | +174 kcal, more protein |
| Spiced Fish with Rice and Greens | 260g | 440.0 | 28g | +65 kcal, more protein |
| Rice with Dal and Vegetables | 530g | 483.0 | 23.3g | +108 kcal, less protein |
| Vegetable Curry with Rice | 370g | 445.0 | 11g | +70 kcal, less protein |