How many calories are in Chapati with vegetables?
Chapati with vegetables contains 270 calories per serving (14% of the 2,000 kcal daily value), with 3.3g fat, 57g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with vegetables
Nutritional value of Chapati with vegetables per 100 grams
What's inside Chapati with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 58.3g |
| Beetroot slices | 50g | 44 kcal | 2g | 0.2g | 10g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Carrot slices | 50g | 40 kcal | 1g | 0.2g | 10g |
| Spiced cooked vegetable mix (likely tomato-based) | 40g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Chapati with vegetables come from
How Chapati with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 7.8g | 16% |
| Fat | 3.3g | 5% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with vegetables
How many calories are in Chapati with vegetables?
A full serving of Chapati with vegetables contains approximately 270 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108 kcal.
Is Chapati with vegetables good for weight loss?
Chapati with vegetables has a low calorie density at 108 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with vegetables?
A serving of Chapati with vegetables provides about 7.8g of protein from a total serving weight of 250g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with vegetables calories?
The easiest way to track Chapati with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Veggies | 250g | 272.0 | 7.7g | +2 kcal, less protein |
| Lentil curry with salad | 340g | 164.0 | 10.9g | -106 kcal, more protein |
| Mushroom curry meal | 410g | 378.0 | 14.7g | +108 kcal, more protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | +62 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +284 kcal, more protein |