How many calories are in Lentil curry with salad?
Lentil curry with salad contains 164 calories per serving (8% of the 2,000 kcal daily value), with 1.4g fat, 30g carbs, and 10.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil curry with salad
Nutritional value of Lentil curry with salad per 100 grams
What's inside Lentil curry with salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked lentil curry (dal) | 150g | 80 kcal | 6g | 0.7g | 13.3g |
| Cucumber slices | 80g | 16.3 kcal | 0.8g | 0.1g | 3.8g |
| Tomato slices | 70g | 18.6 kcal | 1g | 0.3g | 4.3g |
| Beetroot slices | 40g | 45 kcal | 1.5g | 0.3g | 10g |
Where do the calories in Lentil curry with salad come from
How Lentil curry with salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164 kcal | 8% |
| Protein | 10.9g | 22% |
| Fat | 1.4g | 2% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil curry with salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil curry with salad
How many calories are in Lentil curry with salad?
A full serving of Lentil curry with salad contains approximately 164 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 48.2 kcal.
Is Lentil curry with salad good for weight loss?
Lentil curry with salad has a low calorie density at 48.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil curry with salad?
A serving of Lentil curry with salad provides about 10.9g of protein from a total serving weight of 340g. That is 3.2g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Lentil curry with salad calories?
The easiest way to track Lentil curry with salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil curry with salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Veggies | 250g | 272.0 | 7.7g | +108 kcal, less protein |
| Chapati with vegetables | 250g | 270.0 | 7.8g | +106 kcal, less protein |
| Rice with vegetable curry and salad | 410g | 351.0 | 8.9g | +187 kcal, less protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -114 kcal, less protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | +146 kcal, less protein |