How many calories are in Chapati with Veggies?
Chapati with Veggies contains 272 calories per serving (14% of the 2,000 kcal daily value), with 3.4g fat, 55g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Veggies
Nutritional value of Chapati with Veggies per 100 grams
What's inside Chapati with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 55g |
| Carrot slices | 50g | 44 kcal | 1g | 0.2g | 10g |
| Cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 4g |
| Beetroot slices | 50g | 44 kcal | 1.8g | 0.4g | 10g |
| Spiced cooked vegetable mix (likely tomato-based) | 40g | 150 kcal | 2.5g | 5g | 25g |
Where do the calories in Chapati with Veggies come from
How Chapati with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 7.7g | 15% |
| Fat | 3.4g | 5% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Veggies
How many calories are in Chapati with Veggies?
A full serving of Chapati with Veggies contains approximately 272 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 108.8 kcal.
Is Chapati with Veggies good for weight loss?
Chapati with Veggies has a low calorie density at 108.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chapati with Veggies?
A serving of Chapati with Veggies provides about 7.7g of protein from a total serving weight of 250g. That is 3.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Veggies calories?
The easiest way to track Chapati with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with vegetables | 250g | 270.0 | 7.8g | -2 kcal, more protein |
| Lentil curry with salad | 340g | 164.0 | 10.9g | -108 kcal, more protein |
| Mushroom curry meal | 410g | 378.0 | 14.7g | +106 kcal, more protein |
| Vegetable meal with chapati | 400g | 332.0 | 9.1g | +60 kcal, more protein |
| Vegetarian Indian Thali | 350g | 554.0 | 21g | +282 kcal, more protein |