How many calories are in Vegetarian Daily Meal Plan?
Vegetarian Daily Meal Plan contains 1,070 calories per serving (54% of the 2,000 kcal daily value), with 32.9g fat, 155g carbs, and 54g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetarian Daily Meal Plan
Nutritional value of Vegetarian Daily Meal Plan per 100 grams
What's inside Vegetarian Daily Meal Plan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mint Chutney Paneer Sandwich | 120g | 266.7 kcal | 15g | 18.3g | 8.3g |
| Sliced cucumber with sesame seed powder | 80g | 15 kcal | 0.6g | 0g | 2.5g |
| Walnuts | 4g | 650 kcal | 15g | 57.5g | 25g |
| Brown Rice | 150g | 110 kcal | 2.3g | 0.8g | 22.7g |
| Carrot onion poriyal topped with drumstick leaf powder | 200g | 45 kcal | 1.5g | 1.5g | 7.5g |
| Tomato garlic Rasam | 125g | 28 kcal | 0.8g | 0.4g | 5.6g |
| Whole Green sprouts salad topped with coriander leaves | 200g | 70 kcal | 5g | 0.5g | 15g |
| Pomogranate half with flaxseed powder and pumpkin seeds | 70g | 50 kcal | 1.4g | 1.4g | 11.4g |
| Whole green sprouts salad with vegetables | 200g | 70 kcal | 5g | 0.5g | 15g |
| Tomato Chow Chow Soup | 310g | 19.4 kcal | 0.6g | 0.2g | 3.9g |
| Skimmed Milk with Chia seeds | 125g | 36 kcal | 3.2g | 0.2g | 4.8g |
Where do the calories in Vegetarian Daily Meal Plan come from
How Vegetarian Daily Meal Plan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,070 kcal | 54% |
| Protein | 54g | 108% |
| Fat | 32.9g | 51% |
| Carbs | 155g | 52% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetarian Daily Meal Plan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetarian Daily Meal Plan
How many calories are in Vegetarian Daily Meal Plan?
A full serving of Vegetarian Daily Meal Plan contains approximately 1,070 kcal. The total serving weighs about 1,584g. Per 100 grams, that works out to 67.6 kcal.
Is Vegetarian Daily Meal Plan good for weight loss?
Vegetarian Daily Meal Plan has a low calorie density at 67.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetarian Daily Meal Plan?
A serving of Vegetarian Daily Meal Plan provides about 54g of protein from a total serving weight of 1,584g. That is 3.4g of protein per 100g, which covers roughly 108% of the recommended daily intake of 50g.
What is the easiest way to track Vegetarian Daily Meal Plan calories?
The easiest way to track Vegetarian Daily Meal Plan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetarian Daily Meal Plan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Daily Meal Plan | 1,674g | 1270.0 | 65g | +200 kcal, more protein |
| Balanced Indian Meal | 1,652g | 1436.0 | 74.6g | +366 kcal, more protein |
| Vegetarian Daily Meal | 1,475g | 1832.0 | 72.2g | +762 kcal, more protein |
| High Protein Weight Loss Meal | 370g | 535.0 | 27.8g | -535 kcal, less protein |
| Indian meal with ragi roti and chia pudding | 430g | 500.0 | 27g | -570 kcal, less protein |