How many calories are in Balanced Indian Meal?
Balanced Indian Meal contains 1,436 calories per serving (72% of the 2,000 kcal daily value), with 37.6g fat, 188.6g carbs, and 74.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced Indian Meal
Nutritional value of Balanced Indian Meal per 100 grams
What's inside Balanced Indian Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi porridge with low fat/skimmed milk | 250g | 76 kcal | 2.4g | 1.2g | 12g |
| Walnuts (3 pieces) | 15g | 133.3 kcal | 3.3g | 13.3g | 6.7g |
| Cinnamon powder (1 tsp) | 2g | 300 kcal | 5g | 0g | 100g |
| Flaxseed powder (1 tsp) | 3g | 533.3 kcal | 33.3g | 33.3g | 33.3g |
| Tender coconut water | 125g | 48 kcal | 0g | 0g | 12g |
| Chia seeds (1 tsp) | 1g | 2,000 kcal | 100g | 0g | 0g |
| Greek yoghurt (½ cup) | 120g | 49.2 kcal | 8.3g | 0.3g | 3g |
| Brown rice | 150g | 110 kcal | 2.3g | 1g | 22.7g |
| Ridge gourd / peerkanga | 150g | 20 kcal | 0.7g | 0.1g | 4.7g |
| Moongdhaal Kootu | 150g | 73.3 kcal | 4.7g | 0.3g | 12g |
| Raw banana stir fry | 150g | 60 kcal | 0.7g | 0.3g | 14.7g |
| Drumstick leaf powder (1 tbsp) | 3g | 333.3 kcal | 33.3g | 0g | 66.7g |
| Pan fried paneer cubes (12 pieces) | 120g | 250 kcal | 20g | 16.7g | 5g |
| Sesame seed powder (1 tsp) | 3g | 500 kcal | 16.7g | 33.3g | 33.3g |
| Lemon coriander soup | 250g | 28 kcal | 0.8g | 0.2g | 4g |
| Red kidney bean / Rajma bowl with vegetables | 150g | 140 kcal | 10g | 0.7g | 23.3g |
| Walnuts (2 pieces) | 10g | 650 kcal | 10g | 60g | 10g |
Where do the calories in Balanced Indian Meal come from
How Balanced Indian Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,436 kcal | 72% |
| Protein | 74.6g | 149% |
| Fat | 37.6g | 58% |
| Carbs | 188.6g | 63% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced Indian Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced Indian Meal
How many calories are in Balanced Indian Meal?
A full serving of Balanced Indian Meal contains approximately 1,436 kcal. The total serving weighs about 1,652g. Per 100 grams, that works out to 86.9 kcal.
Is Balanced Indian Meal good for weight loss?
Balanced Indian Meal has a low calorie density at 86.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced Indian Meal?
A serving of Balanced Indian Meal provides about 74.6g of protein from a total serving weight of 1,652g. That is 4.5g of protein per 100g, which covers roughly 149% of the recommended daily intake of 50g.
What is the easiest way to track Balanced Indian Meal calories?
The easiest way to track Balanced Indian Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced Indian Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Daily Meal | 1,475g | 1832.0 | 72.2g | +396 kcal, less protein |
| Vegetarian Daily Meal Plan | 1,674g | 1270.0 | 65g | -166 kcal, less protein |
| Vegetarian Daily Meal Plan | 1,584g | 1070.0 | 54g | -366 kcal, less protein |
| Protein Sattu Smoothie | 209g | 420.9 | 23.4g | -1015 kcal, less protein |
| Mixed Indian Meal | 730g | 1225.0 | 75g | -211 kcal, more protein |