How many calories are in Strawberry Cheese Pancake?
Strawberry Cheese Pancake contains 168.1 calories per serving (8% of the 2,000 kcal daily value), with 5.4g fat, 21.3g carbs, and 8.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strawberry Cheese Pancake
Nutritional value of Strawberry Cheese Pancake per 100 grams
What's inside Strawberry Cheese Pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese 5% fat | 45g | 120.9 kcal | 17.1g | 5.1g | 3.1g |
| Wheat flour | 12g | 340 kcal | 10g | 0.8g | 70g |
| Strawberry jam filling | 10g | 260 kcal | 0g | 0g | 65g |
| White sugar | 5g | 400 kcal | 0g | 0g | 100g |
| Sunflower oil for frying | 3g | 896.7 kcal | 0g | 100g | 0g |
Where do the calories in Strawberry Cheese Pancake come from
How Strawberry Cheese Pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168.1 kcal | 8% |
| Protein | 8.9g | 18% |
| Fat | 5.4g | 8% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strawberry Cheese Pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strawberry Cheese Pancake
How many calories are in Strawberry Cheese Pancake?
A full serving of Strawberry Cheese Pancake contains approximately 168.1 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 224.1 kcal.
Is Strawberry Cheese Pancake good for weight loss?
Strawberry Cheese Pancake has a moderate calorie density at 224.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Strawberry Cheese Pancake?
A serving of Strawberry Cheese Pancake provides about 8.9g of protein from a total serving weight of 75g. That is 11.9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Strawberry Cheese Pancake calories?
The easiest way to track Strawberry Cheese Pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strawberry Cheese Pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Syrniki | 74g | 189.0 | 10.6g | +20 kcal, more protein |
| Strawberry Cheese Pancake | 65g | 137.0 | 7g | -31 kcal, less protein |
| Cottage cheese with jam | 207g | 224.0 | 24g | +55 kcal, more protein |
| Rice Flour Syrniki | 215g | 450.0 | 29.5g | +281 kcal, more protein |
| Cottage cheese with raspberries | 190g | 251.0 | 18.2g | +82 kcal, more protein |