How many calories are in Syrniki?
Syrniki contains 189 calories per serving (9% of the 2,000 kcal daily value), with 9.1g fat, 12.2g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Syrniki
Nutritional value of Syrniki per 100 grams
What's inside Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (5% fat) | 50g | 162 kcal | 18g | 5g | 3g |
| Wheat flour | 10g | 360 kcal | 10g | 1g | 76g |
| Egg | 5g | 140 kcal | 12g | 10g | 2g |
| Sugar | 3g | 400 kcal | 0g | 0g | 100g |
| Vegetable oil for frying | 6g | 883.3 kcal | 0g | 100g | 0g |
Where do the calories in Syrniki come from
How Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 10.6g | 21% |
| Fat | 9.1g | 14% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Syrniki
How many calories are in Syrniki?
A full serving of Syrniki contains approximately 189 kcal. The total serving weighs about 74g. Per 100 grams, that works out to 255.4 kcal.
Is Syrniki good for weight loss?
Syrniki has a high calorie density at 255.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Syrniki?
A serving of Syrniki provides about 10.6g of protein from a total serving weight of 74g. That is 14.3g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Syrniki calories?
The easiest way to track Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Flour Syrniki | 215g | 450.0 | 29.5g | +261 kcal, more protein |
| Strawberry Cheese Pancake | 75g | 168.1 | 8.9g | -20 kcal, less protein |
| Cottage cheese batter | 235g | 349.0 | 26g | +160 kcal, more protein |
| Syrniki pancakes | 300g | 677.0 | 42g | +488 kcal, more protein |
| Sliced Cheese | 40g | 140.0 | 9.6g | -49 kcal, less protein |