How many calories are in Rice Flour Syrniki?
Rice Flour Syrniki contains 450 calories per serving (23% of the 2,000 kcal daily value), with 21.2g fat, 34.7g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Flour Syrniki
Nutritional value of Rice Flour Syrniki per 100 grams
What's inside Rice Flour Syrniki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage cheese (9% fat) | 150g | 160 kcal | 16.5g | 9g | 3g |
| Rice flour | 25g | 360 kcal | 6g | 0.6g | 80g |
| Egg (half) | 25g | 140 kcal | 12.8g | 10g | 0.6g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Vegetable oil for frying | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice Flour Syrniki come from
How Rice Flour Syrniki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 29.5g | 59% |
| Fat | 21.2g | 33% |
| Carbs | 34.7g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Flour Syrniki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Flour Syrniki
How many calories are in Rice Flour Syrniki?
A full serving of Rice Flour Syrniki contains approximately 450 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 209.3 kcal.
Is Rice Flour Syrniki good for weight loss?
Rice Flour Syrniki has a moderate calorie density at 209.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Flour Syrniki?
A serving of Rice Flour Syrniki provides about 29.5g of protein from a total serving weight of 215g. That is 13.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice Flour Syrniki calories?
The easiest way to track Rice Flour Syrniki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Flour Syrniki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd | 200g | 122.0 | 20g | -328 kcal, less protein |
| Eggs & cottage cheese | 280g | 219.5 | 19g | -230 kcal, less protein |
| Cottage cheese spoon | 20g | 34.0 | 3.6g | -416 kcal, less protein |
| Cottage Cheese | 50g | 98.0 | 11g | -352 kcal, less protein |
| Syrniki | 200g | 248.0 | 24g | -202 kcal, less protein |