How many calories are in Sinaing na hiwas?
Sinaing na hiwas contains 94 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinaing na hiwas
Nutritional value of Sinaing na hiwas per 100 grams
What's inside Sinaing na hiwas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 52g | 140.4 kcal | 9.6g | 9.6g | 0g |
| garlic | 17g | 29.4 kcal | 0g | 0g | 5.9g |
| salt | 10g | 30 kcal | 0g | 0g | 10g |
| vinegar | 35g | 20 kcal | 0g | 0g | 5.7g |
| water | 35g | 14.3 kcal | 0g | 0g | 2.9g |
Where do the calories in Sinaing na hiwas come from
How Sinaing na hiwas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinaing na hiwas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinaing na hiwas
How many calories are in Sinaing na hiwas?
A full serving of Sinaing na hiwas contains approximately 94 kcal. The total serving weighs about 149g. Per 100 grams, that works out to 63.1 kcal.
Is Sinaing na hiwas good for weight loss?
Sinaing na hiwas has a low calorie density at 63.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinaing na hiwas?
A serving of Sinaing na hiwas provides about 6g of protein from a total serving weight of 149g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Sinaing na hiwas calories?
The easiest way to track Sinaing na hiwas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinaing na hiwas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo | 145g | 535.0 | 10g | +441 kcal, more protein |
| Kelle Paça | 1,015g | 685.0 | 46g | +591 kcal, more protein |
| Adobong Baboy | 360g | 503.0 | 21.8g | +409 kcal, more protein |
| Pork Adobo | 305g | 0.0 | 2g | -94 kcal, less protein |
| Pork adobo | 305g | 590.0 | 41g | +496 kcal, more protein |