How many calories are in Pork Adobo?
Pork Adobo contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Adobo
Nutritional value of Pork Adobo per 100 grams
What's inside Pork Adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder | 240g | 150 kcal | 10.4g | 10.4g | 2.1g |
| Soy sauce | 30g | 33.3 kcal | 6.7g | 0g | 3.3g |
| Vinegar | 15g | 133.3 kcal | 0g | 0g | 13.3g |
| Sugar | 10g | 400 kcal | 0g | 0g | 100g |
| Garlic | 5g | 100 kcal | 4g | 0g | 20g |
| Bay leaf | 5g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Pork Adobo come from
How Pork Adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Adobo
How many calories are in Pork Adobo?
A full serving of Pork Adobo contains approximately 0 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 0 kcal.
Is Pork Adobo good for weight loss?
Pork Adobo has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Adobo?
A serving of Pork Adobo provides about 2g of protein from a total serving weight of 305g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Pork Adobo calories?
The easiest way to track Pork Adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo | 305g | 590.0 | 41g | +590 kcal, more protein |
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | +560 kcal, more protein |
| Adobong Baboy | 360g | 503.0 | 21.8g | +503 kcal, more protein |
| Pork adobo | 145g | 535.0 | 10g | +535 kcal, more protein |
| Pork Adobo | 543g | 802.0 | 46.4g | +802 kcal, more protein |