How many calories are in Pork adobo?
Pork adobo contains 535 calories per serving (27% of the 2,000 kcal daily value), with 53g fat, 3g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork adobo
Nutritional value of Pork adobo per 100 grams
What's inside Pork adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork belly | 100g | 518 kcal | 9g | 53g | 0g |
| Soy sauce | 20g | 30 kcal | 5g | 0g | 5g |
| Vinegar | 15g | 20 kcal | 0g | 0g | 0g |
| Garlic | 5g | 140 kcal | 0g | 0g | 40g |
| Black peppercorns | 5g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Pork adobo come from
How Pork adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 10g | 20% |
| Fat | 53g | 82% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork adobo
How many calories are in Pork adobo?
A full serving of Pork adobo contains approximately 535 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 369 kcal.
Is Pork adobo good for weight loss?
Pork adobo has a high calorie density at 369 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pork adobo?
A serving of Pork adobo provides about 10g of protein from a total serving weight of 145g. That is 6.9g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pork adobo calories?
The easiest way to track Pork adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo | 305g | 590.0 | 41g | +55 kcal, more protein |
| Adobong Baboy | 360g | 503.0 | 21.8g | -32 kcal, more protein |
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | +25 kcal, more protein |
| Sinaing na hiwas | 149g | 94.0 | 6g | -441 kcal, less protein |
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | -223 kcal, more protein |