How many calories are in Adobong Baboy?
Adobong Baboy contains 503 calories per serving (25% of the 2,000 kcal daily value), with 40g fat, 13g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Adobong Baboy
Nutritional value of Adobong Baboy per 100 grams
What's inside Adobong Baboy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork shoulder | 200g | 230 kcal | 10g | 20g | 2g |
| onion | 50g | 24 kcal | 0.6g | 0g | 6g |
| garlic | 30g | 33.3 kcal | 1.7g | 0g | 6.7g |
| vinegar | 60g | 25 kcal | 0g | 0g | 5g |
| soy sauce | 15g | 33.3 kcal | 6.7g | 0g | 6.7g |
| black pepper | 5g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Adobong Baboy come from
How Adobong Baboy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 21.8g | 44% |
| Fat | 40g | 62% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Adobong Baboy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Adobong Baboy
How many calories are in Adobong Baboy?
A full serving of Adobong Baboy contains approximately 503 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 139.7 kcal.
Is Adobong Baboy good for weight loss?
Adobong Baboy has a low calorie density at 139.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Adobong Baboy?
A serving of Adobong Baboy provides about 21.8g of protein from a total serving weight of 360g. That is 6.1g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Adobong Baboy calories?
The easiest way to track Adobong Baboy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Adobong Baboy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | +57 kcal, more protein |
| Pork adobo | 305g | 590.0 | 41g | +87 kcal, more protein |
| Pork adobo | 145g | 535.0 | 10g | +32 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -503 kcal, less protein |
| Sinaing na hiwas | 149g | 94.0 | 6g | -409 kcal, less protein |