How many calories are in Pork adobo?
Pork adobo contains 590 calories per serving (30% of the 2,000 kcal daily value), with 38g fat, 23g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork adobo
Nutritional value of Pork adobo per 100 grams
What's inside Pork adobo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork shoulder | 200g | 247 kcal | 19g | 19g | 3g |
| Soy sauce | 50g | 30 kcal | 4g | 0g | 6g |
| Vinegar | 30g | 30 kcal | 0g | 0g | 6.7g |
| Sugar | 10g | 400 kcal | 0g | 0g | 90g |
| Garlic | 10g | 200 kcal | 10g | 0g | 0g |
| Black peppercorns | 5g | 240 kcal | 0g | 0g | 60g |
Where do the calories in Pork adobo come from
How Pork adobo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 41g | 82% |
| Fat | 38g | 58% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork adobo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork adobo
How many calories are in Pork adobo?
A full serving of Pork adobo contains approximately 590 kcal. The total serving weighs about 305g. Per 100 grams, that works out to 193.4 kcal.
Is Pork adobo good for weight loss?
Pork adobo has a moderate calorie density at 193.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork adobo?
A serving of Pork adobo provides about 41g of protein from a total serving weight of 305g. That is 13.4g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Pork adobo calories?
The easiest way to track Pork adobo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork adobo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork adobo | 145g | 535.0 | 10g | -55 kcal, less protein |
| Pork Adobo with Red Rice | 315g | 560.0 | 26.5g | -30 kcal, less protein |
| Adobong Baboy | 360g | 503.0 | 21.8g | -87 kcal, less protein |
| Pork Adobo | 305g | 0.0 | 2g | -590 kcal, less protein |
| Adobong Chicken Feet | 255g | 312.0 | 20.3g | -278 kcal, less protein |