How many calories are in fried luncheon meat & rice?
fried luncheon meat & rice contains 368 calories per serving (18% of the 2,000 kcal daily value), with 22.7g fat, 21.1g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried luncheon meat & rice
Nutritional value of fried luncheon meat & rice per 100 grams
What's inside fried luncheon meat & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried luncheon meat (SPAM-like) slice | 55g | 400 kcal | 19.1g | 32.7g | 2.7g |
| pan-fried egg coating (egg battered bits) | 30g | 206.7 kcal | 18.3g | 15g | 2g |
| cooked white rice (short-grain) | 60g | 143.3 kcal | 2.7g | 0.3g | 31.7g |
Where do the calories in fried luncheon meat & rice come from
How fried luncheon meat & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 368 kcal | 18% |
| Protein | 17.6g | 35% |
| Fat | 22.7g | 35% |
| Carbs | 21.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried luncheon meat & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried luncheon meat & rice
How many calories are in fried luncheon meat & rice?
A full serving of fried luncheon meat & rice contains approximately 368 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 253.8 kcal.
Is fried luncheon meat & rice good for weight loss?
fried luncheon meat & rice has a high calorie density at 253.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in fried luncheon meat & rice?
A serving of fried luncheon meat & rice provides about 17.6g of protein from a total serving weight of 145g. That is 12.1g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track fried luncheon meat & rice calories?
The easiest way to track fried luncheon meat & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried luncheon meat & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Rice Plate | 155g | 310.9 | 15.5g | -57 kcal, less protein |
| Egg, Rice & Luncheon Meat | 240g | 425.0 | 15.2g | +57 kcal, less protein |
| Rice with luncheon meat and egg | 300g | 610.0 | 25.5g | +242 kcal, more protein |
| Rice with Spam and Egg | 345g | 588.0 | 21.2g | +220 kcal, more protein |
| Rice and fried meat | 180g | 352.0 | 10.4g | -16 kcal, less protein |