How many calories are in Beef with cauliflower?
Beef with cauliflower contains 380 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 5g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with cauliflower
Nutritional value of Beef with cauliflower per 100 grams
What's inside Beef with cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower cooked | 80g | 200 kcal | 5g | 12.5g | 6.3g |
| Beef cooked | 50g | 260 kcal | 24g | 20g | 0g |
| Cooking oil | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef with cauliflower come from
How Beef with cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 16g | 32% |
| Fat | 30g | 46% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with cauliflower
How many calories are in Beef with cauliflower?
A full serving of Beef with cauliflower contains approximately 380 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 271.4 kcal.
Is Beef with cauliflower good for weight loss?
Beef with cauliflower has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef with cauliflower?
A serving of Beef with cauliflower provides about 16g of protein from a total serving weight of 140g. That is 11.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef with cauliflower calories?
The easiest way to track Beef with cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower & peas | 390g | 136.0 | 9.9g | -244 kcal, less protein |
| Beef fry | 165g | 510.0 | 26g | +130 kcal, more protein |
| Vegetable Rice | 380g | 470.0 | 8g | +90 kcal, less protein |
| Curried Cauliflower | 160g | 125.0 | 5.5g | -255 kcal, less protein |
| Okra Stew with Beef | 280g | 415.0 | 29g | +35 kcal, more protein |