How many calories are in Curried Cauliflower?
Curried Cauliflower contains 125 calories per serving (6% of the 2,000 kcal daily value), with 5.7g fat, 15g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curried Cauliflower
Nutritional value of Curried Cauliflower per 100 grams
What's inside Curried Cauliflower
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cauliflower | 120g | 58.3 kcal | 4.2g | 0.8g | 10g |
| Tomato | 30g | 50 kcal | 1.7g | 0.7g | 10g |
| Cooking oil (likely mustard or vegetable oil) | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Curried Cauliflower come from
How Curried Cauliflower fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Fat | 5.7g | 9% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curried Cauliflower
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curried Cauliflower
How many calories are in Curried Cauliflower?
A full serving of Curried Cauliflower contains approximately 125 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 78.1 kcal.
Is Curried Cauliflower good for weight loss?
Curried Cauliflower has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curried Cauliflower?
A serving of Curried Cauliflower provides about 5.5g of protein from a total serving weight of 160g. That is 3.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Curried Cauliflower calories?
The easiest way to track Curried Cauliflower is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curried Cauliflower compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cauliflower & peas | 390g | 136.0 | 9.9g | +11 kcal, more protein |
| Vegetable Rice | 380g | 470.0 | 8g | +345 kcal, more protein |
| Spiced Cauliflower Stir-fry | 215g | 180.0 | 6.6g | +55 kcal, more protein |
| Cabbage sabji | 271g | 222.0 | 3.5g | +97 kcal, less protein |
| Vegetable Pulao with Milk | 780g | 760.0 | 18.5g | +635 kcal, more protein |