How many calories are in Okra Stew with Beef?
Okra Stew with Beef contains 415 calories per serving (21% of the 2,000 kcal daily value), with 34.3g fat, 10.5g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra Stew with Beef
Nutritional value of Okra Stew with Beef per 100 grams
What's inside Okra Stew with Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (cooked) | 150g | 30 kcal | 2g | 0.2g | 7g |
| Beef (stewed) | 100g | 250 kcal | 26g | 20g | 0g |
| Cooking oil (vegetable) | 30g | 400 kcal | 0g | 46.7g | 0g |
Where do the calories in Okra Stew with Beef come from
How Okra Stew with Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 29g | 58% |
| Fat | 34.3g | 53% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra Stew with Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra Stew with Beef
How many calories are in Okra Stew with Beef?
A full serving of Okra Stew with Beef contains approximately 415 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 148.2 kcal.
Is Okra Stew with Beef good for weight loss?
Okra Stew with Beef has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra Stew with Beef?
A serving of Okra Stew with Beef provides about 29g of protein from a total serving weight of 280g. That is 10.4g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Okra Stew with Beef calories?
The easiest way to track Okra Stew with Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra Stew with Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eba with okra stew | 665g | 481.3 | 27.4g | +66 kcal, less protein |
| Eba with okra & stew | 575g | 818.0 | 34g | +403 kcal, more protein |
| Stewed Beef with Rice and Vegetables | 340g | 385.0 | 31.5g | -30 kcal, more protein |
| Amala with okra & stew | 490g | 1324.0 | 36.1g | +909 kcal, more protein |
| Eba with okro & stew | 560g | 754.0 | 36.1g | +339 kcal, more protein |