How many calories are in Fried Chicken Salad?
Fried Chicken Salad contains 295 calories per serving (15% of the 2,000 kcal daily value), with 15g fat, 32g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Chicken Salad
Nutritional value of Fried Chicken Salad per 100 grams
What's inside Fried Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 150g | 160 kcal | 12g | 10g | 13.3g |
| sliced cucumbers | 50g | 80 kcal | 2g | 0g | 18g |
| beetroot sauce or puree | 30g | 50 kcal | 0g | 0g | 10g |
Where do the calories in Fried Chicken Salad come from
How Fried Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 15g | 23% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Chicken Salad
How many calories are in Fried Chicken Salad?
A full serving of Fried Chicken Salad contains approximately 295 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 128.3 kcal.
Is Fried Chicken Salad good for weight loss?
Fried Chicken Salad has a low calorie density at 128.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Chicken Salad?
A serving of Fried Chicken Salad provides about 19g of protein from a total serving weight of 230g. That is 8.3g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Fried Chicken Salad calories?
The easiest way to track Fried Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with chicken & salad | 470g | 474.3 | 20.3g | +179 kcal, more protein |
| Mixed Plate with Eggs and Vegetables | 560g | 392.0 | 25g | +97 kcal, more protein |
| Vegetable slices | 150g | 50.0 | 1.7g | -245 kcal, less protein |
| Rice with lentil curry and vegetables | 295g | 310.0 | 9.1g | +15 kcal, less protein |
| Rice with dal & chicken | 482g | 568.0 | 27g | +273 kcal, more protein |