How many calories are in Mixed Plate with Eggs and Vegetables?
Mixed Plate with Eggs and Vegetables contains 392 calories per serving (20% of the 2,000 kcal daily value), with 19g fat, 30.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Plate with Eggs and Vegetables
Nutritional value of Mixed Plate with Eggs and Vegetables per 100 grams
What's inside Mixed Plate with Eggs and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken pieces | 80g | 200 kcal | 15g | 15g | 6.3g |
| sautéed spinach with tomatoes | 50g | 30 kcal | 4g | 0g | 6g |
| mixed sautéed vegetables (green beans, cauliflower, carrots) | 100g | 35 kcal | 2g | 0g | 7g |
| fresh cucumber slices | 70g | 17.1 kcal | 1.4g | 0g | 4.3g |
| fresh beetroot slices | 60g | 41.7 kcal | 1.7g | 0g | 10g |
| hummus | 100g | 150 kcal | 6g | 8g | 10g |
| soft boiled eggs (2 halves) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Mixed Plate with Eggs and Vegetables come from
How Mixed Plate with Eggs and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 392 kcal | 20% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 30.1g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Plate with Eggs and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Plate with Eggs and Vegetables
How many calories are in Mixed Plate with Eggs and Vegetables?
A full serving of Mixed Plate with Eggs and Vegetables contains approximately 392 kcal. The total serving weighs about 560g. Per 100 grams, that works out to 70 kcal.
Is Mixed Plate with Eggs and Vegetables good for weight loss?
Mixed Plate with Eggs and Vegetables has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Plate with Eggs and Vegetables?
A serving of Mixed Plate with Eggs and Vegetables provides about 25g of protein from a total serving weight of 560g. That is 4.5g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Plate with Eggs and Vegetables calories?
The easiest way to track Mixed Plate with Eggs and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Plate with Eggs and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & veg plate | 575g | 441.5 | 46.1g | +49 kcal, more protein |
| Veg + Eggs Plate | 610g | 636.8 | 47g | +244 kcal, more protein |
| Fried Chicken Salad | 230g | 295.0 | 19g | -97 kcal, less protein |
| Vegetable Plate with Hummus | 370g | 307.0 | 12.3g | -85 kcal, less protein |
| Vegetable salad with eggs | 335g | 320.0 | 20.8g | -72 kcal, less protein |